Sarracene wheat is an affordable and useful product that will further alleviate overweight.The effect achieved by complementing the diet of Sarracene wheat cereals is determined by the absence of rapid carbohydrates in its composition.The implementation of all vital activity processes in the body is in this case with the division of deposited fat reserves, which means that body weight is reduced.One of the most effective weight loss techniques is based on a sarracene wheat diet: revisions and results of those who have lost weight in the photo witness this.But how to organize it correctly?
The Benefits of Sarraceno Wheat
Sarracene wheat is a warehouse of useful substances that have a positive effect on the human body.It consists of the following:
- Quick saturation and prolonged preservation of a feeling of satiety;
- Maintenance of muscles in excellent condition, thanks to plant protein;
- The normalization of metabolism, amino acids and fatty acids is involved in this process;
- Clean the body supplied with fiber;
- Improving the metabolism and saturation of the body with microelements, vitamins, minerals.
Advantages of sarracene wheat diets
Many representatives of fair sex confirm the efficacy of Sarracene wheat for weight loss for 7 days: you will find criticism and results in our article below.The advantages of the sarracene wheat diet are undeniable, and that:
- An unlimited part - you can eat as much as you want;
- Lack of lethargy, weakness, dizziness or other signs related to diets;
- Efficiency - The result will be visible in a week;
- improve the liver and intestine;
- Cellulite reduction;
- Improving appearance (skin, nails) due to the great content of group B vitamins.
The disadvantages of the monodite
The benefits of Sarracene wheat are proven by several studies, but restrictions and strict diet, lasting more than 14 days, can cause damage to human health:
- No product evasion in the future;
- A decrease in the efficacy of the diet, ie weight loss ceases;
- Development of hypovitaminosis due to lower body support;
- Exacerbation of chronic diseases;
- decreased blood pressure;
- General weakness, increased fatigue.
The low calorie rigorous diet is just a few, it is observed for a short period.If the unpleasant symptoms appear, immediately go to another power system and consult a doctor.
Against -indications
Even the most effective diet of the grudent wheat wheat will not have the proper effect on the body if some nuances are not taken into account.Prior to the decision to limit the diet, it is recommended to evaluate the general condition of the body and, if necessary, consult a doctor.A strict diet is prohibited when the following diseases or conditions are detected:
- Diabetes mellitus;
- high blood pressure, cardiovascular diseases;
- Problems with the gastrointestinal tract;
- menopause;
- dysbiosis;
- depression;
- anorexia;
- renal failure.
They do not resort to experiments with food during pregnancy, breastfeeding or after abdominal operations.Children, adolescents or people suffering from severe physical and psychological stress or work under serious conditions should also completely eat.
General rules
To play a few pounds in a short time, follow the following rules and recommendations:
- Drink at least 2 liters of clean water a day.
- Avoid drinking salt.
- Go to bed just 4 hours after the last meal.
- If Sarracene wheat is not the most favorite product, it is better to refuse this diet.
- Get up with vegetables, dried fruits, honey and fresh fruits, they will help to avoid damage.You can eat them only in emergency cases in small portions.
- Sarracene wheat should be prepared without adding sugar, fat, salt or spices.
- Dietary exit should be smooth, new diet products are gradually added.
The most popular types of Sarracene wheat diet
To get the desired result, you should pay attention to the Sarracene Wheat cooking method as well as choosing a suitable type of diet.Consider what types there are and how much can be thrown into Sarracene wheat in a week.
Dot mono
It is considered a very strict but effective way to lose weight.A person does not feel a feeling of hunger, while excessive fluid and fats are rapidly excreted from the body.An effective mono -diet is used for weight loss at 10 kg per week - this is a very real goal in the presence of a large number of extra pounds.It is based on the use of an unlimited amount of steam sarracene wheat and at least two liters of water daily.Food consumption should not be chaotic, it is better to organize a six -rated nutrition and alternate a liquid with portions of sarracene wheat in a strictly allocated time for it.
Kefir De Wheat Sarraceno
Sarracene wheat with kefir is a great combination.This diet normalizes the functioning of digestive organs, supports the general condition of the body.An interesting fact is that it is a sarraceno kefirno wheat diet for weight loss, revisions and results, photos before and after - they speak for themselves.In order not to be disappointed with the result, you need to know how to lose weight in a sarracene wheat with Kefir in a week.Therefore, the following recommendations will be especially useful:
- There is no need to eat too much, eat before withdrawing a feeling of hunger.
- During the day, drink no more than one liter of skim or 1% kefir.It is better to prefer a three -day product as Fresh increases gas formation.
- The amount of fluid consumed during the day is 2 liters.
Sarracene wheat is cooked separately from kefir or left a back before swelling, the cooking method is selected individually.Before you start losing weight on Sarracene wheat and kefir, note the criticism and results with the photo, they will configure a positive result.
Squirrel
Animal proteins are perfectly combined with Sarracene wheat cereals, they have a fat burning effect;Therefore, they contribute to the rapid weight loss with long -term preservation of the result.What varieties of diets exist?
Chicken breast
With this diet, fat deposits will disappear without prejudice to the muscles.Sarracene wheat diet for weight loss is calculated in 14 days, however, its duration can be reduced depending on the desired result.Low -fat breast meat is steamed or cooked.The daily portion is about 2-3 pieces and you can serve them for dinner or dinner and for breakfast to eat porridge.
Egg
The diet is easily tolerated, the losing weight does not experience stress.On a 4-5 egg day, a sufficient amount of protein enters the human body, so it looks great.
Mixed protein diet
It provides the use of dinner protein products and, even afternoon snack on the diet, there is exclusively porridge.The Sarraceno wheat menu for a week for men and women includes low and sour products, fish, meat.Tea and decoctions are allowed without adding sugar, salt is categorically deleted.
Sarracene wheat with vegetables and fruits
The power circuit consists of alternate days of vegetables and sarracene wheat, or a combination of these ingredients is allowed on the same day.It should be noted that the first option is more effective, although it is more complicated.
With vegetables
Absolutely any vegetables are allowed, salads without refueling.However, the main technique of porridge should be organized in the morning.Vegetables are served at the table in raw or cooked shape as well as steam.
Juice
You need to prefer squeezed juices on time, and it is better to squeeze them immediately before drinking without adding sugar.If it is difficult to observe this diet, you can choose a kinder with dried fruits.
Fruits
About 2-3 fruits are consumed in food in the morning and you can eat them along with porridge or between food.
With dried fruits
The daily portion is about 100 grams and you can eat them separately or add them to the cereal.
Combination with other products
Subject to Sarracene wheat diet for losing weight for a week, results and weight revisions indicate that many people have difficulty.This is why nutritionists are trying to diversify the diet and succeed.What can you combine the Sarraceno wheat?
Macrobiotic diet
The main component of the diet is cereals that are prepared exclusively in water.You can complement the menu with vegetables, soy products, fish, fruits and dried fruits, mushrooms, vegetables, seaweed.
With other cereals
In addition to sarracene wheat, cereals such as rice or oats are used in food.This diet for emergency weight loss is used.From what can be consumed with a diet of sarracene wheat, the menu contains 14 days still tea, coffee, green tea, kefir, roseiph decoction.
Soybean sauce
Sauce, thanks to its properties, helps reduce weight and at the same time supports the correct water balance in the body.You must choose a quality product without preservative content and other harmful substances.The sauce is added to the already finished plate and its daily standard should not exceed 20 g, ie a tablespoon.
Honey
Honey in small quantities eliminates the feeling of hunger;Therefore, in the breaks between meals (steam cooked sarracene wheat), it is allowed to eat a teaspoon of honey, drinking with a glass of water.
Sarracene wheat and green tea
This is the most popular diet among many celebrities.It involves the introduction to the diet, as well as sarracene wheat and strong green tea, vegetables, low fat fish, salads, protein products, for example, chicken breast.Tea is prepared with the addition of ginger, but without sugar.
Savings Programs
Not all are able to support strict diets, and often rapid weight loss is accompanied by even faster weight gain.This is why dietetologists have developed gentle diets, they ensure body saturation with the necessary useful substances.
Multidoto with Sarraceno Wheat
The menu for this diet consists of many products, however, no more than three of them can be added to porridge per day.
In addition to Sarraceno wheat porrido, you can eat:
- Dairy products of reduced fat content;
- dried fruits and fruits;
- vegetables;
- eggs;
- Fish and meat with low fat.
Anti -cellulite
Products that stimulate bowel and liver cleaning are used - green tea, herbs, water, fruits, vegetables.Food links is strictly prohibited;Occasionally, you can pamper with walnuts and seeds, which, like low power of power of power, are used as a snack.
Antioxidant
The menu part includes a steam sarracene wheat in a limited amount - 50 grams and a salad consisting of two apples, kiwi and orange or other citrus fruits.
SARRACENE WHEAT DIET Duration
The duration of the diet depends largely on the number of extra pounds that should be redefined.However, for each specific diet, depending on the severity of the diet, there is an effective duration - a period of time when the maximum benefit was received.It makes no sense to continue observing a diet after this period.Consider what needs to be taken into consideration when choosing a diet.
3 days
The preference is given to Monodietary, a strict or soup diet.Sarraceno wheat includes: onion, vegetables, tomatoes, sweet pepper, kale ,flor, olive oil.
5 days
Can I lose weight in sarracene wheat in 5 days?Yes, and there are many ways for that.In addition to the antioxidant diet, you can use apples kefir grains.This time it is enough to get a positive result, and the body will not have time to exhaust in a short time.
7 days
The 7 -day Sarracene wheat menu includes: vegetable and salad soup, boiled eggs, vinaigrette, chicken fillet, pineapple.However, it is very important to observe the measure: prevent the exhaustion of the body and obtain a visible result.
10 days
Sarracene wheat lemon diet consists of the use of water with the addition of lemon juice and steam -cooked sarracene wheat.Lemon is known for its fat expansion properties as soon as the volumes will decrease.
14 days
It is a long time, so you should choose diets based on the consumption of a variety of products - they are non -core fruits, dairy products.The result will become more noticeable if you complement the diet with exercise.
The opinions of experts
The refusal of salt and a scarce diet can lead to pain, deterioration of good -to -be, pressure reduction, so that experts advise:
- If the first symptoms occur, they lightly jumped the plate.
- Take a honey spoon in the morning to avoid irritability.
- Export sports, prefer to walk, swim and drive a coward.
- Organize a vitamin therapy course.
- You can use a repeated dietary program only after two months.
Weight loss revisions
Diet results are widely dependent on factors such as constitution, lifestyle, type of metabolism.However, criticism of the popular Sarracene wheat diet are mainly positive:
- "... I lost only 2.5 kg in a week, but I am very pleased. Allergic eruptions that have tormented me for a long time disappeared. I will continue to practice this method of purification."
- "... a feeling of terrible disgust for sarracene wheat, kefir and apples. And this is only after 5 days. And what will happen after 14 ??? It is very difficult to resist this test!"
- "... in 14 days, I fell 10 kg, which caused the envy of friends. In general, it was difficult, but it all depends on personal humor. I had an incentive."
- "... I lost weight for a month, I lost 13 kg, but I sat on a sparing diet. I tried to walk more."
The correct exit of the diet is the guarantee of consolidating the result.It is strictly forbidden to attack all products, they need to be introduced in the diet gradually!